Eating healthy doesn’t have to be a chore. With the right ingredients and recipes, you can easily make delicious and protein-rich dishes that will keep you energized and feeling full. In this article, we will share two easy recipes that are both yummy and packed with protein. So if you’re looking for a way to get your daily dose of protein without sacrificing taste, these two dishes are sure to hit the spot!
Egg Curry Recipe
Are you looking for a delicious and protein-rich recipe that can be served as a main course? Look no further! This egg curry recipe is the perfect combination of flavors and nutrition. It’s easy to make, full of protein, and delicious. With its mild spice level, it’s sure to please even the pickiest eaters. So if you’re looking for a tasty way to get your daily dose of protein, this egg curry is just what you need!
To prepare this dish, heat oil in a large skillet over medium heat. Add onions and stir fry them until light brown and caramelized for 20 minutes. Stir in ginger and garlic, stirring for another 5 minutes. Once the spices begin to toast, add coriander, peppercorns, and turmeric. Next, add tomatoes with 1 cup water and salt. Stir and cook for 15 minutes. Add garam masala. Add two eggs to the gravy and stir gently. Lengthwise, halve the remaining eggs and arrange them on top. Top with cilantro and serve hot.
Chingri Malai Curry
Chingri Malai Curry is a delicacy from the eastern part of India that is both protein-rich and delicious. It’s made with succulent prawns cooked in a creamy coconut-based curry sauce, making it a treat for anyone with a taste for seafood. Not only is this dish highly nutritious, but it also has an amazing flavor that will tantalize your taste buds. With its rich texture and unique flavor, Chingri Malai Curry is sure to become one of your favorite dishes!
To make this recipe, add prawns to a bowl. Add turmeric powder and salt and toss them. Set aside for some time. Next, heat the oil in a pan. Sauté the prawns until pink for 5 minutes on medium heat. Put them aside. In that pan, now add chopped onions, dry red chili, and bay leaf, and sauté them until the onions become translucent. Add ginger-garlic paste, cardamom, cloves, cinnamon stick, and sugar. Add salt as needed and sauté for a couple of minutes. Next, add coconut milk and simmer for 4-5 minutes on a medium flame. Add cumin powder, red chili powder, and turmeric powder. Now add prawns to this curry. Put garam masala and let it cook covered for 5 minutes. Garnish it with chopped coriander and serve hot.
Both these recipes are high in protein while being delicious and simple to make. Follow the above recipes to cook them quickly and efficiently.
